Having a sex doll as a companion can offer various psychological benefits, particularly for individuals facing social anxiety, loneliness, or difficulties forming intimate relationships. Dolls provide a safe, non-judgmental space for exploring desires, practicing intimacy, and gaining confidence in social or sexual scenarios. For some, they serve as a form of emotional comfort, reducing feelings of isolation and fostering a sense of companionship. The ability to customize and control the environment can empower users, helping them better understand their preferences and needs. Additionally, sex dolls can aid in trauma recovery or serve as a therapeutic tool for individuals with certain psychological conditions, offering a private outlet that promotes self-awareness and emotional regulation. The presence of a realistic companion may also alleviate anxiety related to human interaction, providing a stepping stone toward building real relationships. While they are not a substitute for human connection, when used responsibly, sex dolls can contribute positively to mental health by promoting self-acceptance, reducing stress, and enhancing overall well-being. As societal acceptance grows, these benefits are increasingly recognized within mental health and wellness discussions.